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Are Squats and Deadlifts Safe?

Andrew's Beef with John

Andrew

I love squats and deadlifts, but my boss says that they could get you injured. I've heard from others though that they are two of the best exercises you can possibly do. What do you guys think? Are squats and deadlifts safe? I'm a 28 year old male btw.

John

Definitely not safe. Especially with heavy weights. You can get a serious back injury from doing either of those two. You'd be better off doing bodyweight squats and some lunges and other lower back work.

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Andrew
John

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